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I know how it goes...

You have the best of intentions and do great throughout the day... but before you know it, it's 9pm and you promised yourself Today would be The Day. Today would be Different...

And it WAS different... until now.

You did so well all day–breakfast was perfect, lunch was on point, you even passed up those break room donuts! But now?

Now you're standing in your kitchen, that familiar urge taking over. And you already know how this story ends...

(Psst... if you're nodding your head right now, keep reading because I'm about to share something that could change everything...)

But here's what I discovered (and it changed everything)...

Finding the "perfect" diet?

That's not the answer. Trust me–I spent YEARS thinking if I could just find The Right Diet, all my weight struggles would magically disappear.

Sound familiar?

Here's the truth nobody's talking about: diets are just the tip of the iceberg.

What's hiding beneath the surface is a whole web of emotional connections to food that no diet plan ever addresses.

And if you're anything like I was, you probably:

Start each morning determined to "be good" with food–only to feel completely out of control by evening
Beat yourself up every time you "slip"... then figure you might as well eat whatever you want and start over Monday
Watch stress, worry, and life's daily pressures send you straight to the kitchen
Find that the more you worry about your weight, the more you turn to food for comfort

(If you're still reading, I'm guessing at least a couple of these hit home...)

But what if I told you there's a way to break free from this exhausting cycle?

And no, I'm not talking about another complicated diet plan or expensive program...

I'm talking about something so simple, you can do it in just 5 minutes a day. (Yes, really!)

Introducing...

Beyond the Plate: Your 21-Day Guided Journey to Mindful Eating

This isn't just another journal–it's your daily guide to finally understanding (and changing!) your relationship with food.

✨Special Fast-Action Price: Just $9.99
(Regular Price: $39.00)

Peek inside your 44-page guided journey...

Image of 44 page 21-day emotional eating journal Beyond the Plate by JoLynn Braley, image is blurred

You'll get the full 44-page printable document as a PDF you can download immediately. You can print out the 21 journal pages to journal pen on paper or you can write each day's prompt in your own notebook, whichever way you prefer.

Inside Beyond the Plate, you'll discover:

21 unique daily prompts that gently guide you to understand your emotional eating triggers (no judgment, just clarity!)
Simple 5-minute daily exercises that actually fit into your busy life (because who needs another time-consuming program, right?)
Thought-provoking questions that reveal the real reasons behind your food choices (hint: it's not about willpower!)
A safe space to explore your relationship with food–finally understanding WHY you do what you do

What Makes This Journal Different?

Listen... I get it. You've probably tried other journals before. Maybe even started them with the best intentions, only to let them gather dust after a few days.

But this is different. Here's why...

Just 5 Minutes a Day Can Transform Your Relationship with Food

No complicated rules. No lengthy writing assignments. No overwhelming commitments.

Just simple, powerful prompts that help you finally understand your emotional eating patterns–and change them for good.

In just 5 minutes a day.

Meet Your Guide

JoLynn Braley, Mind-body weight loss coach

Hi, I’m JoLynn — and I’ve been where you are.

I know how it feels to eat when you're not hungry... to promise yourself you’ll start fresh tomorrow… and to wonder if you'll ever break free from the cycle.

I created this 21-Day Emotional Eating Journal, Beyond The Plate, for women like us — women who are smart, capable, and tired of letting food control their lives.

This journal is gentle. It’s powerful. And it works.

What My Clients Say About Working With Me

Now you can access my proven approach for a fraction of the cost of private coaching

"I Was Skeptical"

“I was very skeptical (and very stuck!) before JoLynn coached me. I thought that if she could just help me stop gaining weight, that would be great. Well I was wrong about that goal I had because I've already lost over 17 pounds!”

Tricia from PA

(Private Coaching Client)

"I Stopped Binge Eating"

"My biggest challenge before JoLynn coached me was that I just plain did not like or love myself. I was insecure and did not have emotional coping skills. Therefore

I used emotional eating to handle everything, I also would binge eat late at night if I could not sleep. Now I've stopped and can't believe I used to do it!"

Sally from S. Carolina
(Private Coaching Client)

"I Needed Help and I Got It"

“Before JoLynn coached me I had lost weight but it didn't make me happy like I thought it would. I started gaining weight and that's when knew I had to learn how to do something completely different. I needed help and I got it from JoLynn!”

Laura from Chicago
(Private Coaching Client)

Your Journey From Struggle to Freedom

Where You Are Now

🔸Feeling out of control around food
🔸Starting over every Monday (again)
🔸Using food to cope with stress
🔸Beating yourself up over nighttime eating

Where You Could Be

🔸Making mindful choices with confidence
🔸Breaking free from the diet-binge cycle
🔸Understanding your triggers before they strike
🔸Finally feeling in control of your evening eating

Ready to Transform Your Relationship with Food?

Last Chance to Save $29.00

Frequently Asked Questions

How will this journal be delivered?

The journal is a digital product. After purchasing, you'll receive an email with instructions about how to download the journal.

Is this a diet?

Beyond the Plate is a 21-day journey of daily journaling with powerful daily prompts to help you become more mindful of your eating habits and your relationship with food so that you can choose to make changes to your eating behaviors when you are ready. Beyond the Plate does not include a food diet but instead this emotional eating journal helps you repair your relationship with food, and with yourself.

How long will this take?

You can make progress journaling per the prompt in just 5 minutes minimum per day. If you wish to journal longer than 5 minutes you can. What's most important is showing up for yourself daily for those 5 minutes of distraction-free journaling to explore your relationship with food.

I've tried journaling before, what makes Beyond the Plate different?

What makes Beyond the Plate different is instead of free-form journaling you will receive a powerful daily prompt each day for 21 days to journal on. Each prompt is different and is designed to help you become more mindful of your relationship with food so that you can begin to make new decisions in your eating choices.

How much weight will I lose when using this emotional eating journal?

How much weight you lose will depend on several factors including what you are eating, how much you are eating, your physical activity, and how consistent you are with all of it. We cannot guarantee a certain amount of weight loss since that is ultimately in your control.

Couldn't I journal on my own and get the same results?

You could certainly grab a pen and paper right now and start journaling about your emotional eating without structure. You won't get the same results as you will from journaling 21 consecutive days following the prompts in Beyond the Plate because each day contains a new, unique prompt to journal on. The prompts will give you new ways of looking at things, new ideas that can be hard to think of on your own when you're immersed in your struggle.

It can be very easy to get stuck in a rut with emotional eating (I understand, I've been there!) and when journaling on your own most tend to get stuck in the story since they cannot see beyond their comfort zone. In Beyond the Plate just keep an open mind, follow the prompts, and journal on each prompt for the 21 days without trying to be perfect. There is no right or wrong to what you write but you will want to stay on topic with each prompt. This will prompt you (no pun intended) into areas it's hard to imagine on your own, for the purpose of exploring your relationship with food and yourself.

What if I don't like the 21-day emotional eating journal, Beyond the Plate? Can I get a refund?

Since this is a digital download product, there are no refunds. If you have any questions before purchasing please reach out to us here in email.

Don't Let Another Day Pass By...

You've tried the diets. You've done the meal plans. Now it's time to try something different–something that actually works.

Legal Disclaimer: Every effort has been made to accurately represent our programs and its potential. The testimonials and examples used are exceptional results, do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. In fact, no guarantees are made that you will achieve any results from our ideas and techniques in our material. Each individual's success depends on his or her background, dedication, desire, and motivation. We do not believe in "get thin quick" gimmicks and schemes. Weight loss takes time, effort, focus, work and consistency. Nothing works without work. As with any new weight loss endeavor, there is an inherent risk of loss of capital and time and there is no guarantee that you will lose any weight. Our materials are not a substitute for professional medical, mental health or other advice. Before making any changes to your diet or exercise regime consult with your doctor. By purchasing our products and programs you agree that you are responsible for your own success.

This product is in no way sponsored, administered, or associated with Instagram, Inc. or Facebook, Inc.