“End Emotional Eating in Just 21 Days — One Journal Entry at a Time.”
A simple, soothing, and powerful daily ritual that rewires your mind for weight loss success.
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Tired of Starting Over on Monday?
Here’s the Journal That Helps You Stop Emotional Eating and Start Losing Weight — Without Relying on Willpower.
MEET THE AUTHOR
Hi, I’m JoLynn — and I’ve been where you are.
I know how it feels to eat when you're not hungry... to promise yourself you’ll start fresh tomorrow… and to wonder if you'll ever break free from the cycle.
I created this 21-Day Emotional Eating Journal, Beyond The Plate, for women like us — women who are smart, capable, and tired of letting food control their lives.
This journal is gentle. It’s powerful. And it works.
How to Go Beyond the Plate (woohoo!)
21-Day Journey for Healing Emotional Eating
Let's Go Beyond the Plate
"Beyond The Plate" a 21-day emotional eating healing journey, 44 pages total.
Each day you'll have a new, powerful, unique prompt to journal on for a full 21 days of emotional eating healing.
Powerful prompted journal, instant digital download, get started immediately!
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Hey Gorgeous, You're Not Alone...
I Understand What it's Like
I understand what it's like: you want to lose weight but when you're struggling with emotional eating it can be a challenge to get any weight off at all (I've been there, I know what it's like!)
Even though you know you should be eating healthy and living fit, it can be like a tug of war between "your food" and the healthy choices you know you should be making.
When you haven't addressed your emotional relationship with food it's often easier to just give in and tell yourself you'll start over on Monday. But what happens when that Monday is always next Monday, and then next Monday, and never today?
Why it's so hard to lose weight when you're an emotional eater...
You Just Can't Workout Long Enough and Hard Enough when You're Stuck in a Pattern of Bad Eating Habits (I get it!)
You know the saying, "Calories in calories out"? You would think that if you spend hours in the gym that you should be losing weight, right?
Well if you've ever experienced the frustration when that hasn't worked, one reason can be because of your emotional eating. When you can't control your eating and you're eating too much, your workouts won't make a dent on the scale.
I understand, I've been there before too, but you don't want to stay there any longer, right?! ;-)
But Have You Ever Noticed... when you force yourself to diet, you just end up feeling restricted?
It Can Be Really Frustrating (I know!)
When you want to get control of your eating so that you can shape up and then maintain your ideal weight, it can be really frustrating to do all the right things, only to end up feeling restricted.
Eating clean is fantastic, living a healthy lifestyle is great, but if you feel restricted because you haven't addressed your emotional ties to food, then what ends up happening?
It becomes too easy to slide back into old habits and regain the weight you lost when your food issues weren't addressed by your healthy eating plan. But the thing is... a food diet is not supposed to address your emotional relationship with food.
I really do understand...
See..... you can know all about nutrition and exercise, but if you haven't addressed your relationship with food (especially your mental and emotional ties to food), then you can only get so far with your weight loss goals by dieting.
Eventually you end up hitting that emotional wall where you snap back like a rubberband into old eating habits.
It can happen so quickly that it almost seems like you gain all the weight back overnight. Sure, you're not feeling restricted anymore, but then you have the same old problems of overeating and overweight to deal with due to your emotional eating.
Emotional eating is not about physical hunger, therefore it's not something that can be solved just by cutting back, dieting, and exercising. You need more than a food diet if you want to lose weight when you're an emotional eater.
You CAN Go Beyond the Plate and heal your emotional eating
What Beyond the Plate Can Do for You:
You'll be able to become more mindful of your eating habits
You will take a journey of healing your emotional eating
You'll get to loosen the ties that food holds over you and your everyday life
After you shift your relationship with food you'll naturally be able to make changes to your lifestyle routine without feeling restricted and resentful.
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What Is a Prompted Journal?
Here's How it Works:
A prompt is a sentence or question (sometimes one of each) that I have authored in Beyond the Plate for each of the 21 days.
Each daily prompt is unique. I've put this together for you based on my 16 years of professional coaching with weight loss coaching clients.
The power of journaling with a prompted journal is that each day's prompt causes you to think about your relationship with food in a way you may not have considered before while giving you a structure to journal on.
Show up for yourself daily, a minimum of 5 minutes, get distraction-free and journal on that day's prompt! I've put it all together for you in Beyond the Plate to make it easy peasy to follow along for 21 days.
You can either print out the 21 journal pages to journal pen on paper on each page or you can use a notebook and each day write that day's prompt at the top of your paper and then journal on that prompt for a minimum of 5 minutes. It's important to journal pen on paper, distraction free. This helps you connect with yourself in a way you might not be used to, especially with all of the distractions and screens in most people's daily lives.
The Problem of Journaling Freeform
You might be thinking, "Hey, can't I just journal on my own JoLynn? What's the big deal?!"
I get it, and sure, you can take out a pen and paper right now and get to writing. But that's without the guidance of my empowering, daily prompts to help you unwind your emotional eating.
Something to be aware of is that resistance to addressing your emotional eating with my expert guide can be part of your resistance to taking a look at your relationship with food. After all, when food is your life, it can bring up anxiety when you consider changing it.
I understand. But you have to ask yourself "What do I want?". Do you want to stay in your comfort zone with your emotional eating where you don't get the weight loss results you want? Honestly, if you're happy struggling with your weight or being overweight then stop reading now. ;-)
But if you want to lose weight and your emotional eating keeps getting in the way then let's take a look at why Beyond the Plate is 10X more powerful than sitting down on your own to try and journal freeform.
It's too Hard to Journal without Structure
Journaling can be a powerful weight loss tool when used in conjunction with a healthy diet and exercise regime. But when you journal without any structure it's common to get stuck, sitting there with pen in hand and a blank page in front of you.
It's easy to eat and it's harder to face your emotions and thoughts about food and yourself, especially after years of trying to numb out with food and stuff it all down.
When you take it step-by-step though, make a commitment to yourself to journal daily using Beyond the Plate for a minimum of 5 minutes, then you won't have a blank page to stare at because you'll receive a unique daily prompt to journal on for each of the 21 days. Wonderful!
You Can Lose Weight but You'll Need to Heal Your Emotional Eating
You Can Do It! But...
If you want to get to your goal weight you can do it but it will be extremely difficult (if not impossible) if you do not address your emotional eating. Does this make sense?
You see, dieting alone without addressing why you became overweight in the first place can only get you so far.
Dieting is a band aid on the symptom of your overweight while not healing the eating problems that put the weight on your bod. Even if you were able to force yourself to your goal weight, if you do that without addressing your emotional eating, how fast will you regain the weight?
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Instant Access!
You'll have instant access and save 39% when you order before the timer hits zero.
Do THIS First!
Before you begin Day One of your 21 days of powerfully prompted journaling in Beyond the Plate, go to page 6 and complete the simple exercise there. This is very important to be able to measure and celebrate your progress in your journey of emotional eating healing in Beyond the Plate.
Availability
This Page Expires When The Timer Hits Zero.
Save 39% when you purchase on this page (before the timer hits zero)
You can purchase Beyond the Plate for $39.00 in my Mind Body Weight Loss Shop or nab it now at the discounted price while it's still available.
When you nab it NOW before this page expires, you'll save 39% and be able to get started immediately.
I'm offering this discount because I want to do something brand new to help my community, something new and different.
And you're saving 39% when you grab it today.
As an aside, another (admittedly selfish) reason for this big discount on my 21-day emotional eating journal is that the overwhelming majority of my customers are repeat customers.
So I know that if you enjoy this as much as I think you will, you'll probably want to keep being a customer long into the future. :-)
You Can Get Started Now
You'll get the full 44-page printable document as a PDF you can download immediately. You can print out the 21 journal pages to journal pen on paper or you can write each day's prompt in your own notebook, whichever way you prefer.
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Frequently Asked Questions
How will this journal be delivered?
The journal is a digital product. After purchasing, you'll receive an email with instructions about how to download the journal.
Is this a diet?
Beyond the Plate is a 21-day journey of daily journaling with powerful daily prompts to help you become more mindful of your eating habits and your relationship with food so that you can choose to make changes to your eating behaviors when you are ready. Beyond the Plate does not include a food diet but instead this emotional eating journal helps you repair your relationship with food, and with yourself.
How long will this take?
You can make progress journaling per the prompt in just 5 minutes minimum per day. If you wish to journal longer than 5 minutes you can. What's most important is showing up for yourself daily for those 5 minutes of distraction-free journaling to explore your relationship with food.
I've tried journaling before, what makes Beyond the Plate different?
What makes Beyond the Plate different is instead of free-form journaling you will receive a powerful daily prompt each day for 21 days to journal on. Each prompt is different and is designed to help you become more mindful of your relationship with food so that you can begin to make new decisions in your eating choices.
How much weight will I lose when using this emotional eating journal?
How much weight you lose will depend on several factors including what you are eating, how much you are eating, your physical activity, and how consistent you are with all of it. We cannot guarantee a certain amount of weight loss since that is ultimately in your control.
Couldn't I journal on my own and get the same results?
You could certainly grab a pen and paper right now and start journaling about your emotional eating without structure. You won't get the same results as you will from journaling 21 consecutive days following the prompts in Beyond the Plate because each day contains a new, unique prompt to journal on. The prompts will give you new ways of looking at things, new ideas that can be hard to think of on your own when you're immersed in your struggle.
It can be very easy to get stuck in a rut with emotional eating (I understand, I've been there!) and when journaling on your own most tend to get stuck in the story since they cannot see beyond their comfort zone. In Beyond the Plate just keep an open mind, follow the prompts, and journal on each prompt for the 21 days without trying to be perfect. There is no right or wrong to what you write but you will want to stay on topic with each prompt. This will prompt you (no pun intended) into areas it's hard to imagine on your own, for the purpose of exploring your relationship with food and yourself.
What if I don't like the 21-day emotional eating journal, Beyond the Plate? Can I get a refund?
Since this is a digital download product, there are no refunds. If you have any questions before purchasing please reach out to us here in email.
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TESTIMONIALS
What others are saying
"I Was Skeptical"
“I was very skeptical (and very stuck!) before JoLynn coached me. I thought that if she could just help me stop gaining weight, that would be great. Well I was wrong about that goal I had because I've already lost over 17 pounds!”
-
Tricia from PA
"I Stopped Binge Eating"
"My biggest challenge before JoLynn coached me was that I just plain did not like or love myself. I was insecure and did not have emotional coping skills. Therefore
I used emotional eating to handle everything, I also would binge eat late at night if I could not sleep. Now I've stopped and can't believe I used to do it!"
-
Sally from S. Carolina
"I Needed Help and I Got It"
“Before JoLynn coached me I had lost weight but it didn't make me happy like I thought it would. I started gaining weight and that's when knew I had to learn how to do something completely different. I needed help and I got it from JoLynn!”
-
Laura from Chicago
ONLY $39.00 $23.79
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About JoLynn Braley
Since 2007 JoLynn has inspired millions worldwide to lose weight and get fit by becoming more mindful about their eating so that they can lose weight for good.
In 2009, JoLynn began professionally coaching amazing weight loss coaching clients directly over the phone, to guide them out of the struggle in eight weeks or less. JoLynn focuses on the mindset transformation with her coaching clients, which is 92.8% of the challenge when it comes to winning with your weight.
JoLynn understands what it's like to struggle with overeating and overweight, she's been there before too, which makes her a better coach and also gives her the ability to speak from experience on both sides of the spectrum: from the side of struggle, and from the side of freedom.
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Legal Disclaimer: Every effort has been made to accurately represent our programs and its potential. The testimonials and examples used are exceptional results, do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. In fact, no guarantees are made that you will achieve any results from our ideas and techniques in our material. Each individual's success depends on his or her background, dedication, desire, and motivation. We do not believe in "get thin quick" gimmicks and schemes. Weight loss takes time, effort, focus, work and consistency. Nothing works without work. As with any new weight loss endeavor, there is an inherent risk of loss of capital and time and there is no guarantee that you will lose any weight. Our materials are not a substitute for professional medical, mental health or other advice. Before making any changes to your diet or exercise regime consult with your doctor. By purchasing our products and programs you agree that you are responsible for your own success.
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